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    • About Sue Brooks

Deep Intention

Deep IntentionDeep IntentionDeep Intention
  • Home
  • Enneagram Life Coaching
  • Enneagram
  • Movement
  • Divine Humans
  • Books Music Movies
  • Austin1Farm
  • Polarity Thinking
  • Integral Theory
  • About Sue Brooks

movement

Movement is my spiritual practice.

I have a radiantly beautiful body that moves and feels and thinks.

I am deeply grateful for her. (She's not an "it.")


~ Sue Brooks

less is better

I love walking barefoot

My favorite minimalist shoes – when I have to wear them!

  • www.EarthRunners.com 
  • www.VivoBarefoot.com 


Shoespiracy: Shoes are Stealing Your Strength and Mobility (1min video)

  https://www.youtube.com/watch?v=YDDMYJH2mps 

Shoespiracy (4min video)

  https://www.youtube.com/watch?v=y7lXjyGO5DQ 


4 benefits to barefoot walking: 


1. WALKING BAREFOOT CAN REDUCE PAIN AND INFLAMMATION. 

The Biologic Effects of Grounding the Human Body During Sleep as Measured by Cortisol Levels and Subjective Reporting of Sleep, Pain, and Stress
MAURICE GHALY, M.D.,1 and DALE TEPLITZ, M.A.2 


2. IT CAN HELP IMPROVE YOUR SLEEP. 

https://pubmed.ncbi.nlm.nih.gov/21469913/


3. WALKING BAREFOOT STRENGTHENS THE IMMUNE SYSTEM. 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3265077/


4. WALKING BAREFOOT CAN REDUCE THE RISK OF HEART DISEASE. 

Journal of Alternative and Complementary Medicine, benefits of earthing

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3576907/

movement

Testimonial for The Art of Fitness

I have been working with movement specialist, Jesse James Retherford, and The Art of Fitness for a number of years. My physical pain and lower back pain have decreased, and my physical movement has increased. I see Jesse one-on-one and also participate in his Tues and Thurs zoom classes. I'm a very grateful client and highly recommend The Art of Fitness (www.Tao-Fit.com). 


I love moving! 

Sue

the taofit method ~ movement snacks & classes

Gaps are human

 Re-Connecting the Gaps in our Neurology - Q&A Discussion - Movement Theory - Oct 28, 2021, 22min video

Breathing

 Guided Breath - Mar 30, 2021, 5min video

Low Back Mobility

Cat Cow Circles for Low Back and Thoracic Mobility - Movement Snack - May 20, 2021, 5min video

Beginner Class

 Beginner Daily Core Flow Class - Movement Therapy - 

Mar 30, 2021, 55min video

Anti Kegel

 Anti Kegel for Pelvic Floor - Guided Breath - 

Apr 13, 2021, 8min video

Deep Resting Squat

 Deep Resting Squat Mobility - Movement Therapy - 

Apr 13, 2021, 57min video

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contact links for The art of fitness

The Art of Fitness

The Art of Fitness classes

The Art of Fitness classes

Learn more about Jesse and

The Tao-Fit Method.


When I need to check in... It means I need to slow down.

How does my heart feel? Where do I feel tension, restriction, rigidity, inflexible and stuck? What does my body want to communicate with me. Slowly... I listen... and move... with the voice of my body as the guide.


~ Jesse James, The Art of Fitness

Go to TAO-Fit

The Art of Fitness classes

The Art of Fitness classes

The Art of Fitness classes

Watch videos of Jesse's classes and learn more about

The TAO-Fit Method.


You are always in motion.

Movement is relational,

never in isolation.

There are no empty spaces.


~ Jesse James, The Art of Fitness

Go to YouTube channel
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