less is better
I love walking barefoot
My favorite minimalist shoes – when I have to wear them!
Shoespiracy: Shoes are Stealing Your Strength and Mobility (1min video)
https://www.youtube.com/watch?v=YDDMYJH2mps
Shoespiracy (4min video)
https://www.youtube.com/watch?v=y7lXjyGO5DQ
4 benefits to barefoot walking:
1. WALKING BAREFOOT CAN REDUCE PAIN AND INFLAMMATION.
The Biologic Effects of Grounding the Human Body During Sleep as Measured by Cortisol Levels and Subjective Reporting of Sleep, Pain, and Stress
MAURICE GHALY, M.D.,1 and DALE TEPLITZ, M.A.2
2. IT CAN HELP IMPROVE YOUR SLEEP.
https://pubmed.ncbi.nlm.nih.gov/21469913/
3. WALKING BAREFOOT STRENGTHENS THE IMMUNE SYSTEM.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3265077/
4. WALKING BAREFOOT CAN REDUCE THE RISK OF HEART DISEASE.
Journal of Alternative and Complementary Medicine, benefits of earthing
movement
Testimonial for The Art of Fitness
I have been working with movement therapist, Jesse James Retherford, and The Art of Fitness for a number of years. My physical pain and lower back pain have decreased, and my physical movement has increased. I see Jesse one-on-one and participate in his Tues and Thurs zoom classes. I'm a very grateful client and highly recommend The Art of Fitness (www.Tao-Fit.com).
I love moving!
Sue