I have a radiantly beautiful body that moves and feels and thinks.
I am deeply grateful for her. (She's not an "it.")
~ Sue Brooks
My favorite minimalist shoes – when I have to wear them!
Shoespiracy: Shoes are Stealing Your Strength and Mobility (1min video)
https://www.youtube.com/watch?v=YDDMYJH2mps
Shoespiracy (4min video)
https://www.youtube.com/watch?v=y7lXjyGO5DQ
4 benefits to barefoot walking:
1. WALKING BAREFOOT CAN REDUCE PAIN AND INFLAMMATION.
The Biologic Effects of Grounding the Human Body During Sleep as Measured by Cortisol Levels and Subjective Reporting of Sleep, Pain, and Stress
MAURICE GHALY, M.D.,1 and DALE TEPLITZ, M.A.2
2. IT CAN HELP IMPROVE YOUR SLEEP.
https://pubmed.ncbi.nlm.nih.gov/21469913/
3. WALKING BAREFOOT STRENGTHENS THE IMMUNE SYSTEM.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3265077/
4. WALKING BAREFOOT CAN REDUCE THE RISK OF HEART DISEASE.
Journal of Alternative and Complementary Medicine, benefits of earthing
I have been working with movement specialist, Jesse James Retherford, and The TAOFit Method for several years. My physical pain and lower back pain have decreased, and my physical movement has increased. I see Jesse one-on-one and also participate in his Tues and Thurs zoom classes. I'm a very grateful client and highly recommend The TAOFit Method. Go to www.Tao-Fit.com for the zoom link.
I love moving!
Sue
Great Beginners Class
Learn more about Jesse and
The Tao-Fit Method.
When I need to check in... It means I need to slow down.
How does my heart feel? Where do I feel tension, restriction, rigidity, inflexible and stuck? What does my body want to communicate with me. Slowly... I listen... and move... with the voice of my body as the guide.
~ Jesse James, The TAOFit Method
Watch videos of Jesse's classes and learn more about
The TAO-Fit Method.
You are always in motion.
Movement is relational,
never in isolation.
There are no empty spaces.
~ Jesse James, The TAOFit Method
www.Tao-Fit.com for zoom link to classes.
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