I practice the Enneagram.
~ Sue Brooks, Master of Arts in Clinical Psychology and certified with the Enneagram Spectrum Training program and certified with the Integral Relationship Professional & Group Facilitator Training program
Never do to others
what you don't want them to do to you.
~ Confucius 450 BCE, the very first version of the Golden Rule
There's a crack in everything.
That's how the light gets in.
~ Leonard Cohen
What if being present and receptive to others and to Life is in reality listening to and sensing our own sense of beauty of our body, our own sense of feelings in our heart, and our own values formed in our mind?
Trust the energy that courses through you.
Then surrender even deeper.
Be the energy.
Anger is an emotion,
with a message.
What has gone wrong, and how do we get back on track?
Stress triggers the fight/flight part of the nervous system.
Polyvagal Theory & “Interoception": A Neuroscience Understanding of Attachment Trauma
Why Empaths Can Sorely Lack Empathy (Because Of Their Own Trauma)
What Happens When 5 Core Developmental Needs Are Not Met?